ReEnergize!
Momentum

* Keep evolving into the next level of you!
Our work doesn't end because a program ends.  Our progress depends on our continued commitment to going somewhere we haven't been before.  When we read something or hear something, but haven't uncovered the filter that the information flows through, we eventually wind up in the same spot again. 

To keep momentum on your journey, we must keep intentionally clearing the thought patterns that don't serve you.  Coaching is a fast, effective, fun way to do this! 

* ReEnergize! Momentum is designed to give you exactly that. You have done the work to get started, let's keep going and do even more together while keeping the components that worked.

* ReEnergize! Momentum is a master blend of the ReEnergize framework for health and weight management plus the world renowned High Performance Coaching framework for unparalleled progress.  Our focus is on the personal development, which we will apply to our ReEnergize! framework.  Accountability, repetition, momentum.

* Fitness.  I am ADDING to our fitness library and offering the 20-minute workouts LIVE for those who prefer live workouts.  Consistent exercise is a commitment that a you never regret!  Plus, it is more fun to do it together. (These will be recorded and added to your program.)

* The science of WHY.  I will continue to teach, through short videos and for the first 15-20 minutes of our coaching call so you can keep learning and uncovering a greater understanding of the things that makes us healthy... and WHY. 

* Coaching... what is that?  Less than 10 of us meet on zoom for our coaching call every week.  I ask specific question prompts from the high performance coaching framework to trigger conscious thought about a specific topic that applies directly to the way you show up in life and for your health.  One to three people (depending on time) volunteer to be coached on the topic and off we go!  Everyone journals and gains something from another person being coached.  

Your experience is small,  private, and impactful.  We are stronger with a community to share and develop strength with!

Can't make a session? No problem, access the recording! (These recordings are only shared with our small group and it is essential to respect the privacy of the group.)

Bonuses!

* TWO one-one 45-minute calls with  me to talk through your individual needs.

*MEAL PREP! I am adding in some meal preparation tips, organization, and recipes for you to use.  Time and preparation are the wins here.  Heathy food happens on purpose!  

*Access to the full week of live fitness classes and additional recordings... there is NO lack of opportunities to get fit and strong together!

You CAN have an amazing life of energy and joy, feeling fit and healthy in a body you love.  it takes a commitment to KEEP GOING and the rewards are priceless.

Let's keep the Momentum and do it together!

If you did ReEnergize! for Weight Loss please reach out to me for your $500 discount coupon code.