Marcy Luna, MS

Marcy is a nationally recognized High-Performance Coach, Exercise Physiologist, and Keynote Speaker who helps lawyers and leaders turn stress into a competitive advantage. With over 30 years of experience in fitness, physiology, and coaching, she blends neuroscience and psychology with practical, actionable strategies that elevate energy, focus, and well-being.

Marcy holds a Master’s degree in Exercise Science, Nutrition, and the Psychology of Behavior Change. Her expertise in stress physiology and lifestyle optimization helps high achievers understand how the body and brain respond to stress, and how to use that knowledge to enhance performance, motivation, and resilience.

She is the founder of ReEnergize Coaching and Marcy Luna Fitness, including a digital platform featuring more than 400 science-backed workouts designed to help people build strength, stamina, and confidence from anywhere.  

Known for her energizing and compassionate speaking style, Marcy brings humor, insight, and humanity to every room she leads. Through her workshops, private and group coaching, and keynote talks, she equips professionals with the tools to stress less, motivate more, and create success that doesn’t come at the cost of their health, joy, or peace.

What if stress wasn’t something to fear, but something you could use to your advantage?
What if motivation wasn’t something to hope for, but something you could create?

The world demands sharp thinking, resilience, and high-stakes decision-making, yet chronic stress erodes focus, performance, and well-being.

In this high-energy talk, Marcy breaks down the physiology and neuroscience of stress and motivation, so you can learn how to shift your biochemistry to leverage both.  Research shows that when we understand what is happening inside our bodies, we have more significant outcomes and can take control of our health, energy, and focus with greater ease.  

Blending neuroscience, physiology, and practical application, this talk covers:

✔ The real impact of stress on cognitive function, health, and relationships.
✔ How chronic stress rewires the brain, and how to reverse it.
✔ Powerful practices that improve focus, resilience, and energy.
✔ Simple, evidence-based tools to shift from stress overload to strategic recovery.

We don’t need another lecture on self-care.  We need actionable strategies that work in the real world. This talk is designed to help people reclaim their energy, sharpen their minds, and perform at their best.  

Master Stress. Generate Motivation. Elevate Your Life.

 
What You’ll Learn:

✅ The science behind stress: a key differentiator to turn it into a tool for growth instead of a roadblock.

✅ How to generate motivation and momentum, even when you don’t feel like it.

✅ Practical strategies to master stress, boost energy, and take control of your day.

Transform how you and your team experience stress and motivation in real time. 

These tools and practices can improve productivity, health, and relationships.  This leads to a bottom-line benefit for any organization, while having the most important outcome: a better life for the people who work there.

Who Is This For?

✅ High achievers who feel stuck in cycles of stress and burnout.

✅ Organizations desiring improved employee health, vitality, and productivity.
✅ Anyone looking to feel more energized, focused, and in control of their life.
✅ People who want to understand how to impact motivation, productivity, and their well-being.

* Lawyers!* 
✅ This talk has been approved in multiple states as a Personal Wellness CLE.  Please reach out if you would like to consider it for your firm or Bar Association event.

Ready to transform your relationship with stress and motivation?

Fill out the form below to start a conversation with marcy about bringing this talk to your workplace or event.

 Marcy can be reached directly at [email protected]

In an increasingly digitized world, the rapid integration of AI is transforming the
professional landscape, often at the expense of human connection. This program explores the critical relationship between connection, the brain, and mental
health.

What is the real cost of disconnection in our increasingly distracted
world?

Understanding brain science can help us take deliberate action. This talk delivers
actionable insights tailored to address the current challenges with some powerful solutions.

Through a blend of cutting-edge neuroscience, compelling statistics, and
practical strategies, attendees will learn how intentional connection can mitigate
anxiety, depression, and burnout- common issues in the current work world.

Participants will leave equipped with evidence-based tools to integrate into their weekly routines, enhancing their emotional well-being and improving their capacity to thrive in a demanding, technology-driven environment.

Please fill out the above form to connect with Marcy about speaking for your event.